Keep Moving- Strategies for Energy and Self- Care

October 2003

As the whirl of summer winds down and the days are getting shorter, cooler, quieter, we may feel less motivation to get outside and get active. This is when it really counts! If you are feeling sluggish, bored, going through some “blues” or uncertainty, give it a try. You might be amazed with the result!

The Chain Reaction
If you sit at a desk or are generally in one location throughout the course of the day, break it up! Ev...


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