Showing Tag: "nutrition" (Show all posts)

Balancing Your Mood: Part 1- Food-- October 2001

Posted by Robin Berg on Wednesday, March 24, 2010, In : Balance

Balancing Your Mood: Part 1, Food
October 2001

You’re In Charge of Your Mood
I never used to think about my mood. I took it for granted that a mood simply was. Now I realize that most of my emotions, energy highs and lows correlate with my food, thinking patterns, and exercise. The trick is taking responsibility and knowing that I can control my mood.

As the seasons change and daylight decreases, we may want to curl up nightly in a comfy chair with a good book and a pint of ice cream. Transitio...

Slow Down to Success- July 2001

Posted by Robin Berg on Monday, March 22, 2010, In : Balance

As I move my former newsletters over, there are always great reminders here for me too...I'm not always in a great habit with my meal "tempo" of late. Enjoy!

Slow Down to Success
July 2001
So Much to Do, So Little Time
Always running from place to place, we are constantly on the go. We are in such a hurry that we are often only thinking about what is next, rather than living now.

Consider what it would be like do less with more quality.

Walk Slower
Instead of rushing to work, set your alarm to wa...