Keep Moving- A tool for motivation and energy
Part One

The Chain Reaction
If you sit at a desk or are generally in one location throughout the course of the day, break it up! Every hour get out of your chair and move around, shake it baby, shake it! The progression looks a little like this: you sit for a long time in one spot, the blood pools to your lower body, your muscles stiffen around your joints, your low back fatigues, and shoulders roll forward causing the muscles in between the shoulder...


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