Listen To Your Body
August 2001

How Your Body Communicates
Our bodies are constantly sending us messages, information, asking for help, guiding us. Be it through cravings, aches and pains or illness, it speaks. When you have a craving, there is a reason.

If you crave desserts or “comfort food”, it could be part physical and part emotional. You may be hooked on sugar and your body calls out when insulin levels are dragging or you may really be craving love, affection, the n...


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