Balancing Your Mood: Part 2, Exercise
December 2001

Beta-Endorphin and You
Aside from the visible benefits of exercise (toned muscles, weight loss), there are chemical benefits too. Beta-endorphin. You might be wondering what is Beta-endorphin? In non-scientific terms it is a naturally occurring chemical that is released and makes us feel good. Ever hear of the “runner’s high”? Beta-endorphin. “When your beta-endorphin is low, you feel depressed, impulsive . . . you may be touchy and tea...


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