It seems it's always a good time to remember the food/mood relationship.
Here's a refresher from a few years back...seems it still holds true!

Balancing Your Mood: Part 1, Food
October 2001


You’re In Charge of Your Mood
I never used to think about my mood. I took it for granted that a mood simply was. Now I realize that most of my emotions, energy highs and lows correlate with my food, thinking patterns, and exercise. The trick is taking responsibility and knowing that I can control my mood.

As...


Continue reading ...