Ease the Stress of Transition   
Using Yoga Insights to Navigate Challenging Times
 
The transition from Summer into Fall seems a tough time for many people.  Loads of people are scrambling to get in the last hoorah of summer while reorganizing Fall schedules, school clothes, sporting events, etc.  Kids start kindergarten or head off to college.  A lot of frazzle and stress potential--it is a surge of activity (and emotion), that for some, threatens a tipping point unless managed with awarenes...

It’s that time of year when we’re enjoying the final stretch of a high energy summer while returning to a more inward focus, a time to reconnect with a different rhythm. 

Kids go back to the structure and support of school, ready to gain new tools and learning and expand themselves--another year older and wiser. 

Why should kids have all the fun?!

As adults we could use support changing gears, refreshing our own tools and learning.  We would all welcome a smooth and graceful transiti...

There's truly something for everyone in the next couple months-- whether you live out of state and want a program to help you reach a goal, or live nearby and want to join a community of like-minded leader-types like you for fun Soul Adventures around Denver, join me!

Dates and Events 
Friday Aug 5th, 4:30pm
Soul Adventures Club  - Life Vision Session and Santa Fe Art Walk
 
Wed Aug 10th
First audio tip of 7 week Teleseminar Series: The Transforming Your Intentions Into Actions Program: Design, P...

A Deeper Freedom 
Rising Above Circumstance to Live Your Vision        
   

A definition of Freedom it goes something like this:
 
1. the state of being free or at liberty rather than in confinement or under physical restraint.
 
2. exemption from external control, interference, regulation, etc.
 
3. the power to determine action without restraint.
 
 
We are incredibly fortunate to have our freedom politically-to be able to express ourselves and make all kinds of choices about how to live our lives...

Check out this month's video Soul Moxie Insights Newsletter!
(turn up the volume or put on some headphones...)



And if this appeals to you, you might want to check this out...

Soul Moxie Success Circle -kickoff Wed April 13th, 12-1pm MST (all calls recorded!)

What kind of Success Systems do you have set up for yourself--things that happen automatically to boost your success regularly?

What can you count on to offer you new perspectives, insights, motivation, consistently and guilt-free?  

Do ...

I used to write "my version" of poetry all the time but I've been out of practice.  The past couple days I've gotten inspired again so I thought I'd share...

Snow Dust Morning

White snow dusting the chocolate brown branches backed by a silver blue sky
So quiet whispering a gentle good morning
The stillness of snow eases into my heart
Making me want to pull up the covers for one more turn
It is a necessary yield to the frenetic pace of recent warm days
An essential pause in a too fast world
Though the...

Executive Women's Leadership Retreat in the Canyon de Chelly, AZ

This remarkable Leadership and Self Development retreat offers Business Women Leaders an opportunity to access higher levels of awareness that translate directly to success.

Through your retreat participation in the beautiful Canyon de Chelly, Arizona, you receive a transformational experience in conjunction with the support of the Navajo Community, for the greater reward of both groups.

Read more about the retreat (or regis...

Here's the March Edition of Soul Moxie Insights video newsletter bringing you a strategy that can transform the entire course of your day!

About Robin:
Robin Peglow Berg of http://www.soulmoxie.net/ is a Life Fulfillment Strategist --a consultant, coach and speaker devoted to guiding others to have the courage to live a fulfilling life with soul.
She shows highly driven, successful women entrepreneurs and biz leaders how to create a new model for success that is energizing, deeply meaningful ...

Woo hoo! Celebrating all the "Urban Goddesses" from this weekend's retreat!  Thanks for sharing your lives and insights with each other.  It was fabulous.

Here's what a few participant's said:

Thanks for hosting such a wonderful afternoon - I found it to be so refreshing and empowering

 - and I keep coming back to it daily. 

nora n.  ~designer~

"I'm walking away remembering how important

fun, meaningful things and doing what I love are.   

The only difference between an anxious and...

Letting the Light In
Part one...

Independence vs. Isolation
American culture today emphasizes privacy, independence, busy lives, and technology, with less focus on community. Rare are the block parties, bringing together an entire neighborhood. Many of us have potentially isolating daily routines.

Get up, go to work, (likely commute alone), work in your cubicle or office, eat lunch (sometimes at your desk or in the car), go home. Maybe you live with a spouse, significant other, family, pets; ...

Sat. Jan  15th 1-5pm

Dear Ladies,
(sorry fellas, every so often we need some focused gal time...)

You're invited to the upcoming:
Urban Goddess Retreat: Refuel the Life You Have While Designing the One You Love.

• Planning, organizing, making things happen
• Being of service to others
• As a leader in your company, family, or community

American culture today emphasizes privacy, independence, busy lives, and technology, with less focus on community. Rare are the block parties, bringing together an entire neighborhood. Many of us have potentially isolating daily routines.

Get up, go to work, (likely commute alone), work in your cubicle or office, eat lunch (sometimes at your desk or in the car), go home. Maybe you live with a spouse, significant other, family, pets; perhaps you live on your own.

Working from home, I could g...

If You Knew It Was the Last Time...
What Would You Do Differently?

The Cherishing
For whatever reason, one of my all time favorite things is to hear the crickets at night.  There's something about it that makes my heart sing.  I'm not sure if it's because it reminds me of camp, how I love summer, or that I just feel close to nature.  Whatever the case, I delight when I hear the first chirp of the season.  I'm not sure why, but this year I paid close attention, determined to mark the final day ...

A little while back I invited you to make a list of at least 20 things that bring you joy.  If you haven't done it yet, take a few minutes and try it now!

A Deeper Look…
A way to enhance this exercise is to go back over your list and determine what it is about that item that makes you so happy. (i.e. My yoga brings me joy because I feel energized, relaxed and it often makes a difference in people’s lives. Watching sunrises and  sunsets makes me feel spiritual, as if witnessing a miracle eve...

What's Your Impact On Others?
Do You leave people better or worse than you found them?

It occurs to me that on any given day we have the opportunity to make an impact on others, from moment to moment.  Whether at the grocery store, the bank, with clients, family and friends, we create an experience with every exchange we make.  Do your exchanges leave people better afterward?

When I first moved to Denver I worked at Whole Foods Market in Cherry Creek for a couple years.  One Thanksgiving sea...

Very exciting- the TV show I was interviewed for a couple weeks ago is now airing on CCTV54. Here's the schedule if you have Comcast Channel 54: Mondays at 8pm, Tuesdays at 2:30AM, Thurs and Fridays at 1pm and Saturdays at 2:30pm with a simulcast on their website. (check them out on Facebook @cctv54) It should play for a couple weeks!

Be more effective and efficient (and enjoy your day more) using these simple tools!






If you are viewing this from Facebook, visit my blog to view the video! http://www.soulmoxie.net/blog.php

About Robin:

Robin Peglow Berg of http://www.soulmoxie.net/ is a Life Fulfillment Strategist --a consultant, coach and speaker devoted to guiding others to have the courage to live a fulfilling life with soul.

She shows highly driven, successful women entrepreneurs and biz leaders how to create a n...

Do You Know Who You Are? 
From Discontent to Delight- Making Time for YOU.

You are a hard worker, a giving person who does whatever it takes to get ‘er done—be it providing square meals, keeping up with laundry, drawing up brilliant proposals or traveling the globe for company growth.  That is fantastic and so giving of you—I’m sure that you are making a lot of people’s lives great.

I want to know about your life.

Do you love it?  Do you tolerate it?  Is your mind dark with silen...

How much joy is too much? When does one have enough joy? Is there some kind of measure that tells us if we are getting what we need, laughing enough, smiling enough for the right chemical balance or the right personal fulfillment?

I am not one for extensive statistics so I can only speak from my experience, personal study and clients. What I notice is that many of us could use some more JOY in our lives. When I am happy and my life is full of joy, I feel optimistic, more energized and above ...

Hello there!
(Click here if you'd rather listen to this instead of read.... it's just under 6 minutes.  Be sure to turn up your speakers!)

Today I'm sharing Five Reasons We Procrastinate Fulfillment.

Was there a time in your life (like maybe now) that you yearned for something, or had something in mind that you really wanted to have, be or create?

In fact maybe you've had it for a long time OR perhaps you don't actually know what "it" is yet, but you know there's something calling to you f...

Growth- Break Through to Your Potential--Dec 03 Part One

Motivation: Inspiration vs. Fear

In motivation there are a couple schools of thought — Inspiration/ Benefits: “I know that ‘blah blah blah’ is good for me and will cause me to feel x, y and z so I will do it.”  We see a possibility, the possibility gets us excited for what might be in our lives and voila- we're in action!  Maybe you meet a person or see a show or attend a class and it gets you in motion.  These are all examples of motivation through inspiration. 

Then there is motiv...

Keep Moving- Strategies for Energy and Self- Care

October 2003

As the whirl of summer winds down and the days are getting shorter, cooler, quieter, we may feel less motivation to get outside and get active. This is when it really counts! If you are feeling sluggish, bored, going through some “blues” or uncertainty, give it a try. You might be amazed with the result!

The Chain Reaction
If you sit at a desk or are generally in one location throughout the course of the day, break it up! Ev...

Hooray!  Celebrating the completion of my first teleseminar from my premiere of Soul Moxie Cafe-- lunchtime programs to help you live the life you love!  Click the link if you want to listen to the recorded seminar-- Thriving in the Face of Challenges: 5 Strategies You Wish you Knew 5 Years Ago.

If you like what you hear, be sure to get details and Register for the remaining FREE programs.
Wed., August 18th, 12-1pm MST
How to Create and Maintain Professional Momentum
Upgrade Your Personal and Pro...

We all have a little seed inside, a seed of inspiration.  Perhaps we were born with it or maybe it showed up later in life.  It's that thing that lights a fire in your belly when you think about the possibility of it.  When you imagine that it might happen in your life, you can't help but smile and feel a flutter of excitement. 

What are you waiting for?

Though everything is about choices and timing, if not now, when?  (However, it is possible that dreaming ...

About Robin:

Robin Peglow Berg of www.SoulMoxie.net is a Life Fulfillment Strategist --a consultant, coach and speaker devoted to guiding others to have the courage to live a fulfilling life with soul.

She shows highly driven, successful women entrepreneurs and biz leaders how to create a new model for success that is energizing, deeply...

The Fine Art of Alignment
September 2003

Consequences of Mis-Alignment
Being out of alignment in our lives can create strong “symptoms.” When this happens we may feel unhappy, frustrated, impatient, worried, confused, angry, discouraged, apathetic, or bored. Resultantly, we don’t always take the best care of ourselves, which ironically seems to compound the feelings.
Doing the Work
The learning path to alignment is filled with opportunities to grow, and takes as long as it takes. Good news! ...

Intuition's Voice
July 2003

 A Quiet Little Voice
At some point you have likely experienced a “gut feeling.” Whether it was actually in your gut, the back of your mind or in your heart, you had a sense of knowing. Perhaps you acted against your gut and hired a person you felt oddly about, and turned out to be a major flop. Perhaps driving home you took a different route and “coincidentally” there was a major traffic jam on your normal route. Coincidence? Maybe. Intuition? Why not?

A ...

Claim Your Gifts
A Key to Finding Meaning

I've noticed a fascinating, wide-spread phenomenon...we disregard our gifts and innate talents as "normal," mistakenly assuming that everyone can do what we naturally can do.  As a result of considering our gifts normal, we shrug them off, thinking them no big deal, and carry on with our ever-determined search to create meaningful work.  We have no idea that our holy grail is laying right within us.

Many years ago I worked as a staff recruiter, hirin...

Growing Beyond Fear:
Your role in becoming freeHave you ever had the experience of grappling with a challenge in life or a relationship and it feels like a battle between 2 or more sides or perspectives?  And you just want it to be made right-- to get what you want and /or have resolution!

In a recent article I read by Rabbi Rami Shapiro there were a couple lines that really struck me.  "...the true battle isn't between you and others, but between your self and your soul, between fear and l...

A Special Birthday Gift to You: In Celebration of Living the Life You Love

It’s amazing what a “benchmark birthday” will do for a person.  You can’t help but look back and think about the future. I’m right on the fringe of 40 and it’s the perfect time for me to regroup on life goals, values, and intentions for the upcoming decade.

If you’ve been reading my newsletter for a while, you’ve followed along with all of the stretching, bending and expanding I’ve had to do in o...

Concept: Being Gentle with Yourself

Check out my short video for a tip that can make a big difference for maintaining momentum and sustainability.

  Click here to view the video!

Have a terrific day!
Robin